Karate – in translation “the path of the empty hand” – is one of the most famous martial arts, originating in Japan. Practicing this sport brought to the rank of art involves a complete training for both body and mind.
On September 28, 2015, karate was included on a list, along with baseball, softball, skateboarding, surfing and sport climbing, in order to be declared an Olympic sport at the 2020 Summer Olympics. On June 1, 2016, the executive committee of the International Olympic Committee announced that it supports the inclusion of all five sports (considering baseball and softball as a single sport) for inclusion in the 2020 Olympic Games.
When it comes to the basics of karate, most people have a basic idea of what this discipline means. Those who practice or have practiced this martial art probably understand much better the traditions and meanings behind karate and, most likely, know some of the history.
When The First Style Of Karate Appeared
The first style of karate appeared in Okinawa. This harsh fighting style was then “polished” and modified as it spread throughout Japan.
Although the sport aims at self-defense and discipline, it is used by many as a fitness workout that adds to their own type of exercise.
Gichin Funakoshi is credited with popularizing Shotokan karate on the main islands of Japan.
It takes about 3 to 7 years to receive the black belt, but everyone can have their own rhythm!
In addition to becoming stronger, karate helps you improve your concentration, discipline, agility and flexibility!
Total Body Training
Karate is also a complete workout aimed at improving cardiovascular capacity, endurance and muscle toning. This discipline combines cardio training, resistance training and muscle toning training.
Improves cardiovascular function
During exercise, blood is pumped and the heart is overworked, which improves heart health. Such training involves the use of major muscle groups. Practice will improve your heart rate and increase your oxygen supply.
Improves coordination and reflexes
The most important and beneficial aspect of martial arts is the effect on muscle coordination and communication. Research has shown that this sport not only significantly improves your reflexes in the gym, but also during daily activities such as driving.
With these trainings, you can tone and improve your muscle mass. Karate involves strengthening every muscle in the body.
It means increased strength
This discipline not only increases muscle capacity, but improves functional strength and muscular endurance as few types of training succeed. Practitioners often do exercises such as push-ups , but also other types of movements that strengthen muscular endurance.