Karate Dojo In Miami, FL: Benefits Of This Martial Art

Karate – in translation “the path of the empty hand” – is one of the most famous martial arts, originating in Japan. Practicing this sport brought to the rank of art involves a complete training for both body and mind.

On September 28, 2015, karate was included on a list, along with baseball, softball, skateboarding, surfing and sport climbing, in order to be declared an Olympic sport at the 2020 Summer Olympics. On June 1, 2016, the executive committee of the International Olympic Committee announced that it supports the inclusion of all five sports (considering baseball and softball as a single sport) for inclusion in the 2020 Olympic Games.

When it comes to the basics of karate, most people have a basic idea of ​​what this discipline means. Those who practice or have practiced this martial art probably understand much better the traditions and meanings behind karate and, most likely, know some of the history.

When The First Style Of Karate Appeared

The first style of karate appeared in Okinawa. This harsh fighting style was then “polished” and modified as it spread throughout Japan.

Although the sport aims at self-defense and discipline, it is used by many as a fitness workout that adds to their own type of exercise.

Gichin Funakoshi is credited with popularizing Shotokan karate on the main islands of Japan.

It takes about 3 to 7 years to receive the black belt, but everyone can have their own rhythm!

In addition to becoming stronger, karate helps you improve your concentration, discipline, agility and flexibility!

Total Body Training

Karate is also a complete workout aimed at improving cardiovascular capacity, endurance and muscle toning. This discipline combines cardio training, resistance training and muscle toning training.

Improves cardiovascular function

During exercise, blood is pumped and the heart is overworked, which improves heart health. Such training involves the use of major muscle groups. Practice will improve your heart rate and increase your oxygen supply.

Improves coordination and reflexes

The most important and beneficial aspect of martial arts is the effect on muscle coordination and communication. Research has shown that this sport not only significantly improves your reflexes in the gym, but also during daily activities such as driving.

Tones muscles

With these trainings, you can tone and improve your muscle mass. Karate involves strengthening every muscle in the body.

It means increased strength

This discipline not only increases muscle capacity, but improves functional strength and muscular endurance as few types of training succeed. Practitioners often do exercises such as push-ups , but also other types of movements that strengthen muscular endurance.

Karate Dojo In Miami For Children

Exercise and martial arts specific training have an important impact on children’s development. Karate improves the general health of the child, but especially the emotional one, by increasing the respect and self-confidence. In addition, it reduces tension, stress, anxiety and depression.

Self Defense

From the developmental stage of their lives, children will focus only on the basics of martial arts behavior. Basic techniques include: proper sports form, punches, kicks, kick blocking and avoidance techniques.

Teamwork And Positive Social Interaction

Teamwork is necessary for any small child to develop. At this stage of their lives, children develop an understanding and confidence in their ability to work with others. This discipline helps them to integrate well in a team and to develop their relationship skills.

Self-Discipline And Responsibility

The child learns in karate training that self-discipline is fun and full of satisfaction. The instructors instil this vision through real-world games, exercises and activities, oriented towards interactive and team work. During the training sessions, the child begins to improve his ability to take responsibility, follow directions and take pride in doing the right thing.

Respect

One of the most important words in martial arts is respect. Students are taught to respect their instructors and, at the same time, themselves. Instructors spend a lot of time during training discussing the importance of respecting teachers and parents. Unfortunately, respect is often lacking in many aspects of today’s society.

A child’s social behavior should be directly related to his or her evolution in martial arts training sessions. Karate means personal development and the desire to become a better person.

Anti-Bullying Education

Children who use bullying use their power – such as physical power, access to embarrassing information or popularity – to control or harm others. Both children, both the aggressor and the aggressor, can face serious and lasting problems.

Karate students can learn to manage situations without the use of violence, learning ways to assess threats, redirect verbal attacks and mobilize the audience, which is an essential factor in the phenomenon of bullying.

Fun And Good Cheer

Maintaining the little ones’ interest in preparing for martial arts requires the introduction of fun and playful elements. Traditionalists are usually concerned only with the discipline and structure of training. At other clubs, however, the inclusion of fun that involves proper techniques will add value to the training and keep children eager to further improve their skills.

Social Skills And Friendship

Friendships are an important part of childhood. In many cases, karate training is performed in a positive atmosphere. Family-oriented activities help the little ones make new friends, while learning the concepts of compassion and conflict resolution.…

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